那年花开月正圆
别焦虑!90%的跑者,这辈子都跑不进3小时_我的网站

A | HONG KONG -- The governor of California opened a week-long trip to China on Monday with an assurance that his state will always be a partner on climate issues no matter how the U.S. presidential election turns out next year.Democrat Gavin Newsom's visit comes as U.S.-Chinese relations witnessed a sharp deterioration in recent years due to trade disputes, U.S. support for self-governing Taiwan and human rights concerns, among other contentious issues.Attempting to reinforce his state's role as a global leader on climate change, Newsom began his visit with a climate-themed discussion at the University of Hong Kong. He told the audience they “can rely on California,” while addressing claims that the United States is not a reliable ally.“I want you to know, regardless of what happens nationally, sub-nationally, you have a partner in the state of California,” he said. Climate remains one area where collaboration is seen as possible and necessary. Both countries appear to have fully re-engaged in the run-up to the next U.N. climate change conference, which opens Nov. 30 in Dubai.Newsom said China and the U.S. have long-standing partnerships on the issue of climate change that he wanted to build upon. Li Yongsheng, deputy commissioner of the Chinese foreign ministry in Hong Kong, said at the opening of the event that China-US relations “have shown positive signs of rebounding," and that he believed Newsom's visit will be productive.Other attendees included Gregory May, U.S. consul general in Hong Kong, Eden Woon, the president of the American Chamber of Commerce in Hong Kong, and Elsie Leung, Hong Kong former secretary for justice. But Newsome's trip to China has drawn concerns from some 60 advocacy groups and non-governmental organizations. They expressed their disappointment in a joint statement Friday characterizing the governor’s trip as a move to “explicitly turn away from engaging on critical human rights issues.”Asked if the only way to make progress on climate matters with China is not to mention human rights issues, Newsom denied the tradeoff, saying, “we can do many things at once.” After his Hong Kong trip, he will head to Beijing, Shanghai and the provinces of Guangdong and Jiangsu. He will visit the first Chinese city to deploy an all-electric bus fleet, tour an offshore wind facility and see Tesla’s Shanghai Gigafactory. He will sign agreements with leaders of various Chinese provinces to set mutual commitments on a host of climate goals.Newsom’s agenda also includes conversations on “strengthening cultural ties and combating xenophobia,” and promoting economic development and tourism.Governors of California, which has an economy larger than most countries, have a long history of climate collaboration with China. Democrat Jerry Brown and Republican Arnold Schwarzenegger also traveled there to swap knowledge on reducing air pollution and emissions, and since leaving office, Brown has launched the California-China Climate Institute at the University of California, Berkeley.。

B | 算下来,破三的比例不到3%。

C | 换个更扎心的说法:每100个能跑完全马的人里,只有不到3个人能跑进3小时。而这100个人,已经是十几亿人里敢于站上起跑线的极少数了。如果把所有跑过步的人都算上,男性破三跑者占整个跑步人群的比例大约只有0.5%,女性更是低到0.05%。

D | 一千个跑步的人里,只有5个男性能破三;一万个女跑者里,只有5个能做到。再看看平均成绩:2025年全马总体平均完赛成绩是4小时06分。大多数人的真实水平,离3小时还差着一个小时。其实能跑四个多小时,不算慢,属于正常的水平。破三到底有多难?很多跑友觉得:"我只要足够努力,早晚能破三。"但现实没那么简单。破三意味着要以平均每公里4分15秒的速度,连续跑42.195公里。这个配速,很多人跑3公里都坚持不下来。有统计显示,70%的破三跑者月跑量在300公里以上。普通跑友月跑量100-200公里已经算勤奋了,300公里意味着每天平均跑10公里、几乎不休息。如果没有任何专业基础,普通跑者想破三,通常需要1到3年的系统训练。

E | 过了45岁,身体恢复能力下降,破三难度成倍增加。如果你没有破三,不是你不够努力,是这件事本来就不简单。

F | 焦虑从哪来?为什么现在人人都焦虑"破三"?因为社交媒体上晒出来的,永远是那些"大神"——北马4700人破三、无锡马破三率15.5%……但你忽略了一个事实:这些马拉松在挑选参赛选手的时候,基本都是破三优先!就算这样,北马4700人破三,占比也不过14.7%。站在北马赛道上的3.2万人里,依然有超过85%的人没跑进3小时。

G | 而那些跑4小时、5小时的人,他们不发朋友圈,不晒成绩。沉默的大多数被忽略了。

H | 于是你看到满屏的"破三",却看不到背后更多没破三的人。这种错觉,让你觉得"人人都在破三,只有我不行"。写在最后回到最开始的问题:你为什么要跑步?是为了健康?是为了快乐?还是仅仅为了一个"3小时"的数字?如果跑步让你焦虑、让你觉得自己"不够好",那它已经背离了初衷。跑不进3小时又怎样? 你依然完成了42.195公里,依然比那些从未站上起跑线的人勇敢得多。跑得久,比跑得快重要一万倍。你不是不够好,你只是被"破三"这两个字绑架了。

I | 评论区聊聊——你的全马成绩是多少?还在为破三焦虑吗?
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Published on:16:55:19
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